Erinn and I attended a retreat last week that was simply epic for us. Not to mention we got to do a road trip and that is one of our most favourite things to do – hanging out in a car and simply being with each other to talk and laugh and do a little business […]
By definition: “Spiritual self-care is the activity we engage in to find and nurture a sense of connection to a Higher Power and meaning for our lives. … Regardless of where you find spiritual meaning, a certain amount of effort and discipline are necessary for establishing and maintaining spiritual nurturance.” Lately, I’m feeling […]
Kelly’s Bake Shoppe is more than just cupcakes. Their is magic in this business. There is magic in Downtown Burlington. It may look like they are in the cupcake business but it really is so much bigger than that. Listen to Kelly’s story. She shares a glimpse of what their bake shoppe is really all about. […]
Ashwagandha has been helping me for over 2 months now with hormone balancing, sleeping at night, and I swear, magically, minimizing my stress levels. (Ashwagandha is also known as Indian Ginseng, Poison Gooseberry, Winter Cherry, and Padalsingh). I had done some reading and research over the past few months regarding menopause and hormone fluctuations and […]
Ashwagandha has been helping me for over 2 months now with hormone balancing, sleeping at night, and I swear, magically, minimizing my stress levels. (Ashwagandha is also known as Indian Ginseng, Poison Gooseberry, Winter Cherry, and Padalsingh). I had done some reading and research over the past few months regarding menopause and hormone fluctuations and the […]
Who says you can’t love your veggies for breakfast? I made this for breakfast this morning and totally fell head over heels (Erinn did too I think). I’m a sweet potato fan (!!), especially this time of year when it is so chilly out, and dreamt about creating a perfect sweet potato pie smoothie that […]
Let us Love Back in May 2010, when Kindfood opened its doors, I had no idea what my heart was getting into. For all of my life I have wanted to help others and to show them a better way of eating – without ‘processed foods’ or ingesting harmful toxins from animal-based foods and create […]
Mother’s Day is just around the corner and with spring flowers blooming and the sun coming out more often, there are lots of things you can plan on doing with your Mom this year. Though gifts are always nice and well appreciated, spending time with Mom is also a great option. Breakfast in bed for […]
“Don’t forget to fall in love with yourself first.” – Carrie Bradshaw “Dear woman, You’ll just be too much woman. Too smart, too Beautiful, too Strong. Too much of something that makes a man feel like less of a man, which will start making you feel like you have to be less of a woman. The biggest mistake […]
The gift of YOU to others is the most magical thing you could do at Valentine’s day. I have a few full days this week of sprinkling some fairy dust on others, and the rewards for me are endless. How do we make sure others know they are loved and cared for and that they matter? For me, Valentine’s Day […]
