Farewell 2020…

“Let yourself be drawn by the stronger pull of that which you truly love”. ~ Rumi As we begin another sun cycle, on this first day of 2021, we hope you all be stealing yourself away for more bliss and shower your life and heart with eternal love and compassion. It is safe to say […]

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Matcha Lattes – Our Latest Addiction

What is Matcha? First of all, it is our latest addiction. We make it with a combination of non GMO soy milk and organic coconut milk. Rich, creamy and green and earthy tasting. Matcha came to Japan over a thousand years ago as an aid to meditation practice. During long hours of sitting, monks would […]

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Winter Remedies and Help For Dry Skin

Canadian winters are hard on our skin. We don’t really realize how much of a drying effect it can have on our hair and scalp and skin and nasal passages. I thought I would share some healthy natural protocols that we use every day and once you start, you will be like us and stop […]

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'How to Love' Notes by Thich Nhat Hanh

This post is series of quotes from Thich Nhat Hanh about love.  We have his book: “How to Love”, and we wanted to share a couple of quotes that have helped us on many occasions along our path of love and life and relationships. When struggle happens, we simply open this book to a page […]

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Butternut Squash Soup 2.0

I love to change up my recipes and re-invent new ways of healing my body and soul (with food). I’ve had this butternut squash recipe as my regular ‘go to’ recipe forever and I wanted to to bring in another to change it up. Not because it isn’t my number one recipe of all time […]

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Ayahuasca – The Wound is the Place Where the Light Enters You (Rumi)

    Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with Ken, from February 11 to 18, 2018. Below is my daily journal for the week and what I experienced first hand at this transformational retreat centre. I want to express to you all that as much as I am sharing […]

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How to Feel Better When You're Sick

This winter (cold and flu) season has been a tough one for us personally and also at the bake shoppe. It was a like a revolving door of staff that kept getting sick daily and we couldn’t stay on top of it. We filled our bake shoppe cupboards up with probiotics, enzymes, Oil of Oregano, […]

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What's It Like To Work At Kelly's Bake Shoppe

Erinn and I are so honoured to present our latest video from Kelly’s Bake Shoppe. This makes us so very proud and why we love to do what we do. Our staff get these questions all the time: “What is it like behind the scenes? We really want to know! Really!” “What are Kelly and […]

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How To Ease Into A Plant-Based Lifestyle

  We know that resolutions are floating around like wildfire this week, so we thought what better time to answer one of the most-asked questions about our plant-based lifestyle: How do you start one? What better time than January to get started on a new plant food based healthy lifestyle? Enjoy! We’ve created some suggestions […]

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Chocolate Smoothie for Hormones and Stress

Oh how we need this support at any age. Our hormones are what control us on every level. Our immune system, our intellect, our moods, our heart health, our temperature (are we hot or cold), our skin and every other functioning aspect of our incredible, magical machine we call our “bodies”adaptogen. We’ve included adaptogens in […]

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