Lifestyle
Want to learn about consciousness, mindfulness, and what we do when we want to freak out? Like seriously! Life should be joyful! Tune into our stories to find your magnificence.
cut down food waste There are countless editorials and news stories on the amount of food that North Americans consume every year, but there is far less coverage of what we don’t eat. On average people in North America throw out about 40% of their food every year. This food waste ends up in […]
I just got back from travelling Costa Rica on my own and had an amazing time. Though some people are nervous to travel alone, it’s an amazing experience that everyone has to try at least once in their lifetime. If you plan the right way, stay safe, and know what you’re doing, taking a solo […]
This is my ‘takeaway’ from my trip to Costa Rica in February. I was gone for a month to learn more about life and learn more about me and it turned out to be one of the most rewarding experiences of my life. Here are my lessons: Happier with Less They say that, ‘money doesn’t […]
The gift of YOU to others is the most magical thing you could do at Valentine’s day. I have a few full days this week of sprinkling some fairy dust on others, and the rewards for me are endless. How do we make sure others know they are loved and cared for and that they matter? For me, Valentine’s Day […]
Just for a moment, think about what you put on your skin to protect it from the sun. Earlier this week, I talked about Vitamin D and the massive health benefits for people. So now, I decided to write about how to protect your skin from the burning rays of sunshine and throw out the toxic sunscreen as […]
We are now in the dreary and cold days of winter. In response to UV rays from the sun, our skin manufactures vitamin D. But, here in Canada we live far enough North that the sun is not close enough to cause this reaction during the winter months. There is no disputing the fact that we […]
We know that resolutions are floating around like wildfire this week, so we thought what better time to answer one of the most-asked questions about our plant-based lifestyle: How do you start one? What better time than January to get started on a new plant food based healthy lifestyle? Enjoy! We’ve created some suggestions to […]
The holidays can be a stressful time, even for the most balanced and prepared people, so it’s important to do everything you can to avoid the headache. If you plan ahead, get a routine in place, and take some time to breathe and enjoy, you’ll be able to stay sane during the entire holiday season. […]
The Holidays are a beautiful time of the year, full of love and joy. However, more often than not, this time of year can become stressful with endless to-do lists and overconsumption. Enjoy a peaceful yoga class with me, Erinn Weatherbie, to slow down and remember to be grateful for all of your blessings this […]
There isn’t anything that cannot be won over love. This is what drives me every day to be the best I can be. Even when I feel beaten down and am exhausted and face tremendous, heart-breaking opposition, I release it all and surrender into love, forgiveness, compassion and TRUST that it is all happening ‘for […]
