Lifestyle

Want to learn about consciousness, mindfulness, and what we do when we want to freak out? Like seriously! Life should be joyful! Tune into our stories to find your magnificence.

Erinn's Guide to Travelling Solo

I just got back from travelling Costa Rica on my own and had an amazing time. Though some people are nervous to travel alone, it’s an amazing experience that everyone has to try at least once in their lifetime. If you plan the right way, stay safe, and know what you’re doing, taking a solo […]

READ MORE
Costa Rica Life Lessons

This is my ‘takeaway’ from my trip to Costa Rica in February. I was gone for a month to learn more about life and learn more about me and it turned out to be one of the most rewarding experiences of my life. Here are my lessons: Happier with Less They say that, ‘money doesn’t […]

READ MORE
Share Your LOVE

The gift of  YOU to others is the most magical thing you could do at Valentine’s day. I have a few full days this week of sprinkling some fairy dust on others, and the rewards for me are endless. How do we make sure others know they are loved and cared for and that they matter? For me, Valentine’s Day […]

READ MORE
Carrots Are a Natural Sunscreen

Just for a moment, think about what you put on your skin to protect it from the sun. Earlier this week, I talked about Vitamin D and the massive health benefits for people. So now, I decided to write about how to protect your skin from the burning rays of sunshine and throw out the toxic sunscreen as […]

READ MORE
The Sunshine Vitamin – Vitamin D

We are now in the dreary and cold days of winter. In response to UV rays from the sun, our skin manufactures vitamin D. But, here in Canada we live far enough North that the sun is not close enough to cause this reaction during the winter months. There is no disputing the fact that we […]

READ MORE
How to Ease into a Plant Based Lifestyle

We know that resolutions are floating around like wildfire this week, so we thought what better time to answer one of the most-asked questions about our plant-based lifestyle: How do you start one? What better time than January to get started on a new plant food based healthy lifestyle? Enjoy! We’ve created some suggestions to […]

READ MORE
How to Stay Sane During the Holidays

The holidays can be a stressful time, even for the most balanced and prepared people, so it’s important to do everything you can to avoid the headache. If you plan ahead, get a routine in place, and take some time to breathe and enjoy, you’ll be able to stay sane during the entire holiday season. […]

READ MORE
Yoga in the Square with Erinn

The Holidays are a beautiful time of the year, full of love and joy. However, more often than not, this time of year can become stressful with endless to-do lists and overconsumption. Enjoy a peaceful yoga class with me, Erinn Weatherbie, to slow down and remember to be grateful for all of your blessings this […]

READ MORE
,
The answer is still, and again, love.

There isn’t anything that cannot be won over love. This is what drives me every day to be the best I can be. Even when I feel beaten down and am exhausted and face tremendous, heart-breaking opposition, I release it all and surrender into love, forgiveness, compassion and TRUST that it is all happening ‘for […]

READ MORE
Unleash The Power Within

this weekend was one i’ll truly never forget. I had the opportunity to see Tony Robbins in San Jose, California for his bi-annual Unleash the Power Within event. There were over 10,000 people in attendance! Let’s just say it’s was a giant party!!! Initially I’d had my reservations about Tony Robbins. I didn’t really know […]

READ MORE