For those of you that missed this, it was our biggest attendance yet. On Sunday, June 18th, our one and only: Erinn – held a yoga class called, “Street Yoga”, and about 200 people showed up to partake in yoga on Brant Street. It was incredible! Check out some of the photos of the morning: […]

Who says you can’t love your veggies for breakfast? I made this for breakfast this morning and totally fell head over heels (Erinn did too I think). I’m a sweet potato fan (!!), especially this time of year when it is so chilly out, and dreamt about creating a perfect sweet potato pie smoothie that […]

Let us Love Back in May 2010, when Kindfood opened its doors, I had no idea what my heart was getting into. For all of my life I have wanted to help others and to show them a better way of eating – without ‘processed foods’ or ingesting harmful toxins from animal-based foods and create […]

in our world, time is so precious. We’re always in a hurry, constantly rushing from one thing to the next, with little down time in between. I often find myself in the middle many things. On my emails, engaging with staff, working on marketing materials, and running Kelly’s Bake Shoppe all at the same time. […]

I’ve had this gnawing in me this week…to be able to shed some of my feelings on the commercialized, Hallmark day called, Mother’s Day. I tend to like what they call it in the UK: Happy Mothering Day. If you are a mother, not yet a mother, chose not to be a mother or maybe, […]

Mother’s Day is just around the corner and with spring flowers blooming and the sun coming out more often, there are lots of things you can plan on doing with your Mom this year. Though gifts are always nice and well appreciated, spending time with Mom is also a great option. Breakfast in bed for […]

  cut down food waste There are countless editorials and news stories on the amount of food that North Americans consume every year, but there is far less coverage of what we don’t eat. On average people in North America throw out about 40% of their food every year. This food waste ends up in […]

I just got back from travelling Costa Rica on my own and had an amazing time. Though some people are nervous to travel alone, it’s an amazing experience that everyone has to try at least once in their lifetime. If you plan the right way, stay safe, and know what you’re doing, taking a solo […]

This is my ‘takeaway’ from my trip to Costa Rica in February. I was gone for a month to learn more about life and learn more about me and it turned out to be one of the most rewarding experiences of my life. Here are my lessons: Happier with Less They say that, ‘money doesn’t […]

“Don’t forget to fall in love with yourself first.” – Carrie Bradshaw “Dear woman, You’ll just be too much woman. Too smart, too Beautiful, too Strong. Too much of something that makes a man feel like less of a man, which will start making you feel like you have to be less of a woman. The biggest mistake […]