The gift of YOU to others is the most magical thing you could do at Valentine’s day. I have a few full days this week of sprinkling some fairy dust on others, and the rewards for me are endless. How do we make sure others know they are loved and cared for and that they matter? For me, Valentine’s Day […]
Just for a moment, think about what you put on your skin to protect it from the sun. Earlier this week, I talked about Vitamin D and the massive health benefits for people. So now, I decided to write about how to protect your skin from the burning rays of sunshine and throw out the toxic sunscreen as […]
We are now in the dreary and cold days of winter. In response to UV rays from the sun, our skin manufactures vitamin D. But, here in Canada we live far enough North that the sun is not close enough to cause this reaction during the winter months. There is no disputing the fact that we […]
We know that resolutions are floating around like wildfire this week, so we thought what better time to answer one of the most-asked questions about our plant-based lifestyle: How do you start one? What better time than January to get started on a new plant food based healthy lifestyle? Enjoy! We’ve created some suggestions to […]
Entertaining is a big part of any holiday season. When thinking of the best place to host a dinner or a party, people automatically assume that bigger is better. But, living in a small space doesn’t mean you can’t have people over. If you know how to go about it, even a place as small […]
The holidays can be a stressful time, even for the most balanced and prepared people, so it’s important to do everything you can to avoid the headache. If you plan ahead, get a routine in place, and take some time to breathe and enjoy, you’ll be able to stay sane during the entire holiday season. […]
The Holidays are a beautiful time of the year, full of love and joy. However, more often than not, this time of year can become stressful with endless to-do lists and overconsumption. Enjoy a peaceful yoga class with me, Erinn Weatherbie, to slow down and remember to be grateful for all of your blessings this […]
There isn’t anything that cannot be won over love. This is what drives me every day to be the best I can be. Even when I feel beaten down and am exhausted and face tremendous, heart-breaking opposition, I release it all and surrender into love, forgiveness, compassion and TRUST that it is all happening ‘for […]
this weekend was one i’ll truly never forget. I had the opportunity to see Tony Robbins in San Jose, California for his bi-annual Unleash the Power Within event. There were over 10,000 people in attendance! Let’s just say it’s was a giant party!!! Initially I’d had my reservations about Tony Robbins. I didn’t really know […]
This event was simply epic for us. Besides being a celebration of our book being launched, it was also a celebration that our cookbook had, a few days prior, made TWO national best seller lists: The Toronto Star and the Globe and Mail. What an honour for Erinn and I! Thank you to […]
