Lifestyle

Want to learn about consciousness, mindfulness, and what we do when we want to freak out? Like seriously! Life should be joyful! Tune into our stories to find your magnificence.

Farewell 2020…

“Let yourself be drawn by the stronger pull of that which you truly love”. ~ Rumi As we begin another sun cycle, on this first day of 2021, we hope you all be stealing yourself away for more bliss and shower your life and heart with eternal love and compassion. It is safe to say […]

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Winter Remedies and Help For Dry Skin

Canadian winters are hard on our skin. We don’t really realize how much of a drying effect it can have on our hair and scalp and skin and nasal passages. I thought I would share some healthy natural protocols that we use every day and once you start, you will be like us and stop […]

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'How to Love' Notes by Thich Nhat Hanh

This post is series of quotes from Thich Nhat Hanh about love.  We have his book: “How to Love”, and we wanted to share a couple of quotes that have helped us on many occasions along our path of love and life and relationships. When struggle happens, we simply open this book to a page […]

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Ayahuasca – The Wound is the Place Where the Light Enters You (Rumi)

    Ayahuasca Journal: 7 Days of “Surrendering To What Is”. I attended Rythmia, with Ken, from February 11 to 18, 2018. Below is my daily journal for the week and what I experienced first hand at this transformational retreat centre. I want to express to you all that as much as I am sharing […]

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Matcha Lattes – Our Latest Addiction

What is Matcha? First of all, it is our latest addiction. We make it with a combination of non GMO soy milk and organic coconut milk. Rich, creamy and green and earthy tasting. Matcha came to Japan over a thousand years ago as an aid to meditation practice. During long hours of sitting, monks would […]

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How to Feel Better When You're Sick

This winter (cold and flu) season has been a tough one for us personally and also at the bake shoppe. It was a like a revolving door of staff that kept getting sick daily and we couldn’t stay on top of it. We filled our bake shoppe cupboards up with probiotics, enzymes, Oil of Oregano, […]

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How To Ease Into A Plant-Based Lifestyle

  We know that resolutions are floating around like wildfire this week, so we thought what better time to answer one of the most-asked questions about our plant-based lifestyle: How do you start one? What better time than January to get started on a new plant food based healthy lifestyle? Enjoy! We’ve created some suggestions […]

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The Gift of Giving

Giving gifts is a big part of the holiday season. Deciding on the perfect present, rushing to the store to get it, and then wrapping it up just in time to gift is the thrill of the holidays. But, giving gifts isn’t all that we should be thinking about – being grateful and helping others […]

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I Need To Get Out of the Way For My Life To Move Forward

Erinn and I attended a retreat last week that was simply epic for us. Not to mention we got to do a road trip and that is one of our most favourite things to do – hanging out in a car and simply being with each other to talk and laugh and do a little business […]

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#SelfCareSunday: Admitting to Email Addiction

  By definition: “Spiritual self-care is the activity we engage in to find and nurture a sense of connection to a Higher Power and meaning for our lives. … Regardless of where you find spiritual meaning, a certain amount of effort and discipline are necessary for establishing and maintaining spiritual nurturance.”   Lately, I’m feeling […]

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