Lifestyle
Want to learn about consciousness, mindfulness, and what we do when we want to freak out? Like seriously! Life should be joyful! Tune into our stories to find your magnificence.
By definition: “Spiritual self-care is the activity we engage in to find and nurture a sense of connection to a Higher Power and meaning for our lives. … Regardless of where you find spiritual meaning, a certain amount of effort and discipline are necessary for establishing and maintaining spiritual nurturance.” Lately, I’m feeling […]
Essential oils are a natural solution to many everyday health problems. From headaches to skin conditions, each essential oil has its benefits and can be used for a wide variety of issues. As more people today try to stray away from traditional medicinal ingredients, alternative methods like essential oils are becoming more and more popular. […]
Ashwagandha has been helping me for over 2 months now with hormone balancing, sleeping at night, and I swear, magically, minimizing my stress levels. (Ashwagandha is also known as Indian Ginseng, Poison Gooseberry, Winter Cherry, and Padalsingh). I had done some reading and research over the past few months regarding menopause and hormone fluctuations and […]
Ashwagandha has been helping me for over 2 months now with hormone balancing, sleeping at night, and I swear, magically, minimizing my stress levels. (Ashwagandha is also known as Indian Ginseng, Poison Gooseberry, Winter Cherry, and Padalsingh). I had done some reading and research over the past few months regarding menopause and hormone fluctuations and the […]
Travelling to the west coast of Canada was more than I ever expected and envisioned. As soon as I stepped off the plane (direct flight from Toronto to Victoria via Air Canada Rouge) I could smell the fresh air. Clean and crisp with no humidity. The scent of the trees and seawater was truly […]
Oh Canada. We take you for granted. We know we do. We have freedom and opportunity like nowhere else on the planet. We have healthy food, clean water, freedom to love who we want. We have great weather, warm homes, love seats, comfy beds, blankets and air conditioning too. Automobiles, plenty of gas, cottages, […]
For those of you that missed this, it was our biggest attendance yet. On Sunday, June 18th, our one and only: Erinn – held a yoga class called, “Street Yoga”, and about 200 people showed up to partake in yoga on Brant Street. It was incredible! Check out some of the photos of the morning: […]
in our world, time is so precious. We’re always in a hurry, constantly rushing from one thing to the next, with little down time in between. I often find myself in the middle many things. On my emails, engaging with staff, working on marketing materials, and running Kelly’s Bake Shoppe all at the same time. […]
I’ve had this gnawing in me this week…to be able to shed some of my feelings on the commercialized, Hallmark day called, Mother’s Day. I tend to like what they call it in the UK: Happy Mothering Day. If you are a mother, not yet a mother, chose not to be a mother or maybe, […]
Mother’s Day is just around the corner and with spring flowers blooming and the sun coming out more often, there are lots of things you can plan on doing with your Mom this year. Though gifts are always nice and well appreciated, spending time with Mom is also a great option. Breakfast in bed for […]
