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Blueberry Almond Protein Muffins

So the other week I was messing around in my kitchen and was in the mood to bake…muffins in particular, with the hopes of having leftovers in our freezer for tasty snacks throughout the week (which would probably be devoured by Michael in a day…but heck, I had good intentions). So muffin baking I began… […]

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Pumpkin Risotto

The older I get, the faster life flies by and summer, is well….sort of over, and we are now approaching fall? Erinn’s favourite time of year! Saying that, we now get to focus on savoury comfort foods. As I said in an earlier post, I LOVE pumpkin every day of the year, it doesn’t have […]

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Miso Soup for Breakfast

Sometimes I have this soup for breakfast. Especially when it starts getting colder outside and I start getting colder on the inside! I am totally a SUMMER person and what I find awesome about a soup like this is that it balances me and my body by creating a healthy warmth on the inside. This […]

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Cacao and Coconut Granola Recipe

  I think more and more people are realizing the benefits of eating raw food and allowing this food to keep it’s nutrition and enzymes intact. The Kelly’s Bake Shoppe is going to be making more of these types of products in the very near future and the good news is too is that it’s shippable!! […]

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Apple Pancakes for a Snow Day

These are some of the healthiest breakfast pancakes for kids (well okay, adults too)! The smell of these pancakes cooking in the frying pan is just the most incredible aroma to wake up to. After many attempts at keeping these pancakes moist and a delicate, I think we did it! This recipe is a healthy alternative […]

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